My passion for education based women’s health experiences came when I started learning about my own body and was like “Why the fuck aren’t we learning this in second grade?!?!?”

I had to sit in math class (no offense math whizzes), whilst absorbing the messaging around my body like “the female body is a mystery”, “menstruation is a curse”, “pain is normal”, “suck it in!”, “some women just don’t experience pleasure during sex”.

As women we are innundated with societal, Hollywood and diet culture programming, starting in our mother’s womb. That’s only become amplified by the rise of social media influencers, AI, and filters that feed comparison, self judgement, shame, or believing that other’s can heal or “have it all” but we can’t.

When we try to heal our body on top of these foundations, it can be incredibly challenging and frustrating.

We often respond by pushing harder because that behavior brings rewards in many areas of our lives. But our body doesn’t respond to doing more. So we feel like we are the problem… or, believe our body and womanhood are indeed a curse.

After supporting thousands of women reverse over 50 chronic health issues, I have learned that it is body education that makes the biggest difference in successful outcomes. NOT fancy practices, complex regimens, or the right workout.

The workshops I offer are an opportunity to get to know your body more, so you can understand her, work with her, and experience the healing that is possible — in a sacred, judgement free space where there is never TMI, all questions are welcome, and so is all of you.

It would be an honor to have you with us sometime.

With Love,

Caytlyn

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